Course curriculum

  • 1

    Welcome to The Empowerment Guidebook

  • 2

    Unit 1 Personal Expression- Your Closet, Your Face, Your Self

    • Unit 1 Video 1

    • Unit 1 Video 2

    • Unit 1 Video 3

    • Transcript Unit 1 Video 1

    • Transcript Unit 1 Video 2

    • Transcript Unit 1 Video 3
  • 3

    Unit 2 Skin Care and Makeup- Love the Skin You're In

    • Unit 2 Video 1

    • Unit 2 Video 2

    • Transcript Unit 2 Video 1

    • Transcript Unit 2 Video 2
  • 4

    Unit 3 Stress Management- Don't Mess With Stress

    • Unit 3 Video 1

    • Transcript Unit 3 Video 1
  • 5

    Unit 4 Think Inside the Boundary- Balance Your Life

    • Unit 4 Video 1

    • Unit 4 Video 2

    • Transcript Unit 4 Video 1

    • Transcript Unit 4 Video 2
  • 6

    Unit 5 Energy & Mental Clarity- Boost Your Body & Your Brain

    • Unit 5 Video 1

    • Transcript Unit 5 Video 1
  • 7

    Unit 6 Self Love- Prioritize Yourself Again

    • Unit 6 Video 1

    • Transcript Unit 6 Video 1
  • 8

    Wrap Up

    • Wrap Up Video 1

    • Transcript Wrap Up Video

    • The Resource Guide